Samuel Lawrence 6x500m/1:00r SkiErg
3,000m
Meters
13:51.0
Time
2:18.5
Pace
172
Calories
143
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 19:51.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 42 |
| Stroke Count | 598 |
| Drag Factor | 83 |
September 15, 2021 10:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 3,000m | 2:18.5 | 132 | 753 | 42 | 143 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 32 | 141 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 32 | 146 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 32 | 150 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 57 | 141 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 45 | 141 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 53 | 141 |
| r192m |
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Workout Graph
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