Samuel Lawrence 5000m BikeErg
5,000
Meters
12:05.4
Time
2:25.0
Pace
135
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 70 |
| Revolution Count | 851 |
| Power/kg | 1.25 |
| Drag Factor | 70 |
September 15, 2021 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:05.4 | 5,000 | 2:25.0 | 115 | 669 | 135 | 70 | 124 |
| 1:25.0 | 500 | 2:50.0 | 71 | 508 | 12 | 60 | 111 |
| 1:08.4 | 1,000 | 2:16.8 | 137 | 736 | 14 | 72 | 127 |
| 1:14.0 | 1,500 | 2:28.0 | 108 | 632 | 13 | 71 | 124 |
| 1:13.1 | 2,000 | 2:26.2 | 112 | 640 | 13 | 72 | 121 |
| 1:14.0 | 2,500 | 2:28.0 | 108 | 632 | 13 | 71 | 121 |
| 1:14.4 | 3,000 | 2:28.8 | 106 | 629 | 13 | 72 | 120 |
| 1:13.8 | 3,500 | 2:27.6 | 109 | 634 | 13 | 71 | 121 |
| 1:05.9 | 4,000 | 2:11.8 | 153 | 819 | 15 | 75 | 136 |
| 1:12.1 | 4,500 | 2:24.2 | 117 | 699 | 14 | 72 | 130 |
| 1:04.4 | 5,000 | 2:08.8 | 164 | 838 | 15 | 70 | 138 |
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Workout Graph
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