Samuel Lawrence 10000m BikeErg
10,000m
Meters
23:58.9
Time
2:23.8
Pace
279
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 65 |
| Revolution Count | 1572 |
| Power/kg | 1.27 |
| Drag Factor | 87 |
September 16, 2021 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:58.9 | 10,000m | 2:23.8 | 117 | 704 | 65 | 118 |
| 5:12.4 | 2,000m | 2:36.2 | 92 | 616 | 60 | 105 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 63 | 122 |
| 4:36.0 | 6,000m | 2:18.0 | 133 | 758 | 70 | 124 |
| 4:43.2 | 8,000m | 2:21.6 | 123 | 724 | 68 | 121 |
| 4:37.2 | 10,000m | 2:18.6 | 131 | 752 | 68 | 122 |
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Workout Graph
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