Samuel Lawrence v500m/r...2 row
10,202m
Meters
48:15.4
Time
2:21.9
Pace
573
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,202m |
| Overall Time | 48:15.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 121 |
September 16, 2021 11:09:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.4 | 10,202m | 2:21.9 | 122 | 721 | 22 | 129 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | |
| 45:53.7 | 9,702m | 2:21.9 | 122 | 721 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.