Samuel Lawrence 5:00 row
1,135m
Meters
5:00.0
Time
2:12.1
Pace
67
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 122 |
September 17, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 140 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 116 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 135 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 146 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 149 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 155 |
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Workout Graph
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