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Samuel Lawrence 31x0:30/0:30r row

3,468m

Meters

15:30.0

Time

2:14.0

Pace

192

Calories

131

Heart Rate

Rest Distance2,804m
Rest Time15:30.0
Overall Distance6,272m
Overall Time31:00.0
Average Watts145
Calories Per Hour799
Stroke Rate23
Stroke Count710
Drag Factor126

September 22, 2021 13:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,468m 2:14.0 145 799 23 131
0:30.0 86m 2:54.4 66 527 22 100
0:30.0 99m 2:31.5 101 646 22 108
0:30.0 104m 2:24.2 117 701 24 116
0:30.0 109m 2:17.6 134 762 24 120
0:30.0 116m 2:09.3 162 857 24 130
0:30.0 118m 2:07.1 170 886 22 133
0:30.0 109m 2:17.6 134 762 24 134
0:30.0 111m 2:15.1 142 788 24 132
0:30.0 113m 2:12.7 150 814 22 133
0:30.0 117m 2:08.2 166 871 24 135
0:30.0 121m 2:03.9 184 932 24 141
0:30.0 112m 2:13.9 146 801 24 138
0:30.0 111m 2:15.1 142 788 24 130
0:30.0 115m 2:10.4 158 842 24 132
0:30.0 114m 2:11.5 154 828 24 130
0:30.0 111m 2:15.1 142 788 24 133
0:30.0 114m 2:11.5 154 828 24 134
0:30.0 112m 2:13.9 146 801 24 132
0:30.0 111m 2:15.1 142 788 24 134
0:30.0 111m 2:15.1 142 788 24 129
0:30.0 112m 2:13.9 146 801 24 132
0:30.0 115m 2:10.4 158 842 24 130
0:30.0 108m 2:18.8 131 749 24 129
0:30.0 118m 2:07.1 170 886 24 136
0:30.0 114m 2:11.5 154 828 24 138
0:30.0 117m 2:08.2 166 871 24 137
0:30.0 125m 2:00.0 203 997 24 145
0:30.0 128m 1:57.1 217 1048 24 150
0:30.0 105m 2:22.8 120 713 24 140
0:30.0 111m 2:15.1 142 788 24 132
0:30.0 102m 2:27.0 110 678 24 123
r2,804m

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