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Samuel Lawrence 31x0:30/0:30r row

3,468

Meters

15:30.0

Time

2:14.0

Pace

192

Calories

131

Heart Rate

Rest Distance2,804
Rest Time15:30.0
Overall Distance6,272
Overall Time31:00.0
Average Watts145
Calories Per Hour743
Stroke Rate23
Stroke Count710
Drag Factor126

September 22, 2021 13:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,468 2:14.0 145 743 23 131
0:30.0 86 2:54.4 66 480 22 100
0:30.0 99 2:31.5 101 600 22 108
0:30.0 104 2:24.2 117 600 24 116
0:30.0 109 2:17.6 134 720 24 120
0:30.0 116 2:09.3 162 840 24 130
0:30.0 118 2:07.1 170 840 22 133
0:30.0 109 2:17.6 134 720 24 134
0:30.0 111 2:15.1 142 720 24 132
0:30.0 113 2:12.7 150 720 22 133
0:30.0 117 2:08.2 166 840 24 135
0:30.0 121 2:03.9 184 840 24 141
0:30.0 112 2:13.9 146 720 24 138
0:30.0 111 2:15.1 142 720 24 130
0:30.0 115 2:10.4 158 840 24 132
0:30.0 114 2:11.5 154 720 24 130
0:30.0 111 2:15.1 142 720 24 133
0:30.0 114 2:11.5 154 720 24 134
0:30.0 112 2:13.9 146 720 24 132
0:30.0 111 2:15.1 142 720 24 134
0:30.0 111 2:15.1 142 720 24 129
0:30.0 112 2:13.9 146 720 24 132
0:30.0 115 2:10.4 158 840 24 130
0:30.0 108 2:18.8 131 720 24 129
0:30.0 118 2:07.1 170 840 24 136
0:30.0 114 2:11.5 154 720 24 138
0:30.0 117 2:08.2 166 840 24 137
0:30.0 125 2:00.0 203 960 24 145
0:30.0 128 1:57.1 217 960 24 150
0:30.0 105 2:22.8 120 600 24 140
0:30.0 111 2:15.1 142 720 24 132
0:30.0 102 2:27.0 110 600 24 123
r2,804

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