Samuel Lawrence 5000m BikeErg
5,000m
Meters
11:14.6
Time
2:14.9
Pace
144
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 73 |
| Revolution Count | 828 |
| Power/kg | 1.55 |
| Drag Factor | 79 |
September 22, 2021 13:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.6 | 5,000m | 2:14.9 | 143 | 790 | 73 | 135 |
| 1:13.3 | 500m | 2:26.6 | 111 | 682 | 70 | 123 |
| 1:03.6 | 1,000m | 2:07.2 | 170 | 885 | 74 | 134 |
| 1:12.8 | 1,500m | 2:25.6 | 113 | 690 | 71 | 126 |
| 1:04.6 | 2,000m | 2:09.2 | 162 | 858 | 80 | 136 |
| 1:03.5 | 2,500m | 2:07.0 | 171 | 888 | 74 | 139 |
| 0:58.0 | 3,000m | 1:56.0 | 224 | 1071 | 73 | 157 |
| 1:08.5 | 3,500m | 2:17.0 | 136 | 768 | 66 | 141 |
| 1:06.3 | 4,000m | 2:12.6 | 150 | 816 | 76 | 136 |
| 1:07.6 | 4,500m | 2:15.2 | 142 | 787 | 83 | 137 |
| 1:16.5 | 5,000m | 2:33.0 | 98 | 636 | 73 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.