Samuel Lawrence 5000m BikeErg
5,000
Meters
11:44.7
Time
2:20.9
Pace
139
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 67 |
| Revolution Count | 786 |
| Power/kg | 1.36 |
| Drag Factor | 89 |
September 23, 2021 13:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:44.7 | 5,000 | 2:20.9 | 125 | 710 | 139 | 67 | 125 |
| 1:14.2 | 500 | 2:28.4 | 107 | 630 | 13 | 59 | 118 |
| 1:08.6 | 1,000 | 2:17.2 | 136 | 734 | 14 | 66 | 124 |
| 1:12.0 | 1,500 | 2:24.0 | 117 | 700 | 14 | 66 | 122 |
| 1:06.2 | 2,000 | 2:12.4 | 151 | 815 | 15 | 72 | 133 |
| 1:06.2 | 2,500 | 2:12.4 | 151 | 815 | 15 | 71 | 135 |
| 1:17.7 | 3,000 | 2:35.4 | 93 | 602 | 13 | 70 | 123 |
| 1:12.7 | 3,500 | 2:25.4 | 114 | 643 | 13 | 73 | 123 |
| 1:08.0 | 4,000 | 2:16.0 | 139 | 741 | 14 | 68 | 128 |
| 1:09.0 | 4,500 | 2:18.0 | 133 | 730 | 14 | 64 | 128 |
| 1:10.3 | 5,000 | 2:20.6 | 126 | 716 | 14 | 63 | 121 |
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Workout Graph
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