Samuel Lawrence 10:00 row
2,192m
Meters
10:00.0
Time
2:16.8
Pace
125
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 124 |
September 24, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 23 | 149 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 141 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 144 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 150 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 152 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 161 |
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Workout Graph
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