Samuel Lawrence 5000m SkiErg
5,000
Meters
24:27.2
Time
2:26.7
Pace
284
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 40 |
| Stroke Count | 980 |
| Drag Factor | 71 |
September 26, 2021 14:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 696 | 284 | 40 | 150 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 34 | 141 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 46 | 149 |
| 5:52.1 | 3,000 | 2:56.0 | 64 | 562 | 55 | 37 | 145 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 47 | 155 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 37 | 163 |
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Workout Graph
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