Samuel Lawrence 5000m row
5,000
Meters
23:58.9
Time
2:23.8
Pace
280
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 114 |
September 26, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.9 | 5,000 | 2:23.8 | 117 | 700 | 280 | 23 | 144 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 22 | 135 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 24 | 148 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 24 | 145 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 24 | 146 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 24 | 149 |
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Workout Graph
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