Samuel Lawrence 10x500m/1:00r row
5,000m
Meters
25:39.8
Time
2:33.9
Pace
264
Calories
127
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 35:39.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 112 |
September 27, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.8 | 5,000m | 2:33.9 | 96 | 629 | 21 | 127 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 21 | 119 |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 21 | 122 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 22 | 125 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 22 | 117 |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 22 | 126 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 22 | 125 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 22 | 126 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 22 | 135 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 22 | 138 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 139 |
| r1,107m |
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Workout Graph
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