Samuel Lawrence 20:00 row
4,037m
Meters
20:00.0
Time
2:28.6
Pace
223
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 132 |
October 01, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037m | 2:28.6 | 107 | 666 | 21 | 134 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 21 | 126 |
| 8:00.0 | 764m | 2:37.0 | 90 | 610 | 21 | 126 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 134 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 140 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 146 |
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Workout Graph
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