Samuel Lawrence 6x500m/1:00r SkiErg
3,000m
Meters
13:32.8
Time
2:15.4
Pace
175
Calories
144
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 19:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 66 |
October 01, 2021 13:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 3,000m | 2:15.4 | 141 | 784 | 33 | 144 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 33 | 128 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 34 | 145 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 34 | 145 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 34 | 144 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 34 | 147 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 33 | 160 |
| r283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.