Samuel Lawrence 5000m BikeErg
5,000
Meters
11:58.7
Time
2:23.7
Pace
138
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 72 |
| Revolution Count | 871 |
| Power/kg | 1.28 |
| Drag Factor | 65 |
October 01, 2021 13:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:58.7 | 5,000 | 2:23.7 | 118 | 691 | 138 | 72 | 127 |
| 1:23.3 | 500 | 2:46.6 | 76 | 518 | 12 | 65 | 108 |
| 1:12.2 | 1,000 | 2:24.4 | 116 | 698 | 14 | 70 | 121 |
| 1:10.8 | 1,500 | 2:21.6 | 123 | 711 | 14 | 70 | 125 |
| 1:10.5 | 2,000 | 2:21.0 | 125 | 714 | 14 | 73 | 127 |
| 1:07.8 | 2,500 | 2:15.6 | 140 | 743 | 14 | 76 | 131 |
| 1:11.8 | 3,000 | 2:23.6 | 118 | 701 | 14 | 76 | 130 |
| 1:10.5 | 3,500 | 2:21.0 | 125 | 714 | 14 | 77 | 133 |
| 1:13.9 | 4,000 | 2:27.8 | 108 | 633 | 13 | 73 | 125 |
| 1:00.6 | 4,500 | 2:01.2 | 197 | 950 | 16 | 79 | 146 |
| 1:17.4 | 5,000 | 2:34.8 | 94 | 604 | 13 | 71 | 128 |
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Workout Graph
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