Samuel Lawrence 5000m BikeErg
5,000m
Meters
11:58.7
Time
2:23.7
Pace
138
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 72 |
| Revolution Count | 871 |
| Power/kg | 1.28 |
| Drag Factor | 65 |
October 01, 2021 13:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:58.7 | 5,000m | 2:23.7 | 118 | 705 | 72 | 127 |
| 1:23.3 | 500m | 2:46.6 | 76 | 560 | 65 | 108 |
| 1:12.2 | 1,000m | 2:24.4 | 116 | 700 | 70 | 121 |
| 1:10.8 | 1,500m | 2:21.6 | 123 | 724 | 70 | 125 |
| 1:10.5 | 2,000m | 2:21.0 | 125 | 729 | 73 | 127 |
| 1:07.8 | 2,500m | 2:15.6 | 140 | 783 | 76 | 131 |
| 1:11.8 | 3,000m | 2:23.6 | 118 | 706 | 76 | 130 |
| 1:10.5 | 3,500m | 2:21.0 | 125 | 729 | 77 | 133 |
| 1:13.9 | 4,000m | 2:27.8 | 108 | 673 | 73 | 125 |
| 1:00.6 | 4,500m | 2:01.2 | 197 | 976 | 79 | 146 |
| 1:17.4 | 5,000m | 2:34.8 | 94 | 624 | 71 | 128 |
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Workout Graph
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