Samuel Lawrence v100m/0:30r...9 SkiErg
2,500m
Meters
11:13.7
Time
2:14.7
Pace
142
Calories
142
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 17:13.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 570 |
| Drag Factor | 84 |
October 04, 2021 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.7 | 2,500m | 2:14.7 | 143 | 792 | 34 | 142 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 37 | 110 | |
| r: 0:30 | 68m | ||||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 35 | 131 | |
| r: 0:35 | 94m | ||||||
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 35 | 141 | |
| r: 0:40 | 74m | ||||||
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 35 | 148 | |
| r: 0:45 | 50m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 34 | 149 | |
| r: 1:00 | 151m | ||||||
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 34 | 154 | |
| r: 0:45 | 123m | ||||||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 33 | 150 | |
| r: 0:40 | 112m | ||||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 34 | 149 | |
| r: 0:35 | 98m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 36 | 149 | |
| r: 0:30 | 85m | ||||||
| r855m |
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Workout Graph
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