Samuel Lawrence v10:00/r...4 row
5,540m
Meters
30:03.2
Time
2:42.7
Pace
289
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,540m |
| Overall Time | 30:03.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 131 |
October 04, 2021 15:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,540m | 2:42.7 | 81 | 579 | 19 | 121 |
| 10:00.0 | 1,761m | 2:50.3 | 71 | 543 | 19 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | |
| 10:00.0 | 1,785m | 2:48.0 | 74 | 553 | 19 | |
| 5:03.2 | 1,043m | 2:25.3 | 114 | 692 | 21 | |
| r0m |
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Workout Graph
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