Samuel Lawrence 5000m BikeErg
5,000
Meters
12:27.9
Time
2:29.5
Pace
134
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 76 |
| Revolution Count | 947 |
| Power/kg | 1.14 |
| Drag Factor | 50 |
October 07, 2021 14:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:27.9 | 5,000 | 2:29.5 | 105 | 645 | 134 | 76 | 120 |
| 1:33.2 | 500 | 3:06.4 | 54 | 463 | 12 | 68 | 99 |
| 1:25.2 | 1,000 | 2:50.4 | 71 | 507 | 12 | 75 | 107 |
| 1:16.5 | 1,500 | 2:33.0 | 98 | 611 | 13 | 75 | 113 |
| 1:12.0 | 2,000 | 2:24.0 | 117 | 700 | 14 | 81 | 120 |
| 1:06.9 | 2,500 | 2:13.8 | 146 | 753 | 14 | 81 | 132 |
| 1:08.6 | 3,000 | 2:17.2 | 136 | 734 | 14 | 80 | 130 |
| 1:05.0 | 3,500 | 2:10.0 | 159 | 830 | 15 | 79 | 137 |
| 1:14.1 | 4,000 | 2:28.2 | 108 | 631 | 13 | 74 | 124 |
| 1:08.9 | 4,500 | 2:17.8 | 134 | 731 | 14 | 81 | 126 |
| 1:17.3 | 5,000 | 2:34.6 | 95 | 605 | 13 | 71 | 117 |
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Workout Graph
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