Samuel Lawrence 12x1:30/0:45r SkiErg
3,779m
Meters
18:00.0
Time
2:22.8
Pace
207
Calories
130
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 893 |
| Drag Factor | 80 |
October 07, 2021 13:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,779m | 2:22.8 | 120 | 712 | 33 | 130 |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 34 | 116 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 33 | 126 |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 34 | 130 |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 33 | 132 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 35 | 139 |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 33 | 138 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 34 | 137 |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 34 | 133 |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 34 | 126 |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 35 | 128 |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 33 | 130 |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 33 | 136 |
| r1,247m |
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Workout Graph
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