Samuel Lawrence 10:00 row
2,169m
Meters
10:00.0
Time
2:18.3
Pace
123
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 105 |
October 08, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 21 | 147 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 141 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 145 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 149 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 151 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 153 |
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Workout Graph
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