Samuel Lawrence 20:00 SkiErg
4,033m
Meters
20:00.0
Time
2:28.7
Pace
226
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 65 |
October 11, 2021 16:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 31 | 140 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 32 | 118 |
| 8:00.0 | 750m | 2:40.0 | 85 | 594 | 29 | 134 |
| 12:00.0 | 758m | 2:38.3 | 88 | 603 | 28 | 137 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 33 | 152 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 33 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.