Samuel Lawrence 20:00 SkiErg
4,033
Meters
20:00.0
Time
2:28.7
Pace
226
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 65 |
October 11, 2021 16:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 678 | 226 | 31 | 140 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 32 | 118 |
| 8:00.0 | 750 | 2:40.0 | 85 | 615 | 41 | 29 | 134 |
| 12:00.0 | 758 | 2:38.3 | 88 | 630 | 42 | 28 | 137 |
| 16:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 33 | 152 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 33 | 160 |
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Workout Graph
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