Samuel Lawrence 20:00 row
4,171m
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 127 |
October 11, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 21 | 140 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 138 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | 139 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 21 | 143 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | 141 |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | 143 |
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Workout Graph
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