Samuel Lawrence 10:00 row
2,202m
Meters
10:00.0
Time
2:16.2
Pace
127
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 106 |
October 09, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 23 | 146 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 137 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 142 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 148 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 149 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 154 |
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Workout Graph
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