Samuel Lawrence 6x500m/1:00r SkiErg
3,000m
Meters
14:19.3
Time
2:23.2
Pace
167
Calories
130
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 20:19.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 35 |
| Stroke Count | 668 |
| Drag Factor | 60 |
October 18, 2021 16:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 3,000m | 2:23.2 | 119 | 710 | 35 | 130 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 34 | 122 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 34 | 132 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 34 | 144 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 36 | 126 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 37 | 132 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 35 | 129 |
| r801m |
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Workout Graph
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