Samuel Lawrence 5000m SkiErg
5,000m
Meters
33:19.0
Time
3:19.9
Pace
273
Calories
145
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
| Drag Factor | 59 |
October 25, 2021 13:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.0 | 5,000m | 3:19.9 | 44 | 450 | 28 | 145 |
| 7:43.1 | 1,000m | 3:51.5 | 28 | 397 | 23 | 152 |
| 9:59.0 | 2,000m | 4:59.5 | 13 | 344 | 21 | 133 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 37 | 154 |
| 5:49.5 | 4,000m | 2:54.7 | 66 | 525 | 33 | 138 |
| 5:02.5 | 5,000m | 2:31.2 | 101 | 648 | 37 | 149 |
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Workout Graph
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