Samuel Lawrence 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
225
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 129 |
October 26, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 20 | 142 |
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 14 | 125 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 142 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 21 | 145 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 146 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 155 |
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Workout Graph
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