Samuel Lawrence v500m/0:20r...3
2,000m
Meters
7:31.9
Time
2:11.6
Pace
90
Calories
136
Heart Rate
| Transition Time | 0:57.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 41 |
October 29, 2021 12:26:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:31.9 | 2,000m | 2:11.6 | 152 | 829 | 41 | 136 | |
| 2:11.3 | 500m |  |
2:11.3 | 155 | 832 | 32 | 127 |
| r: 0:20 | |||||||
| 2:15.8 | 500m |  |
2:15.8 | 140 | 780 | 22 | 144 |
| r: 0:37 | |||||||
| 2:07.8 | 1,000m |  |
2:07.8 | 168 | 877 | 71 | 138 |
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Workout Graph
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