Samuel Lawrence v500m/0:28r...2
1,029m
Meters
6:17.9
Time
2:16.3
Pace
28
Calories
125
Heart Rate
| Transition Time | 1:40.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
October 29, 2021 12:13:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:17.9 | 1,029m | 2:16.3 | 138 | 776 | 28 | 125 | |
| 2:19.0 | 500m |  |
2:19.0 | 130 | 748 | 34 | 114 |
| r: 0:28 | |||||||
| 2:13.6 | 500m |  |
2:13.6 | 147 | 805 | 23 | 137 |
| r: 1:12 | |||||||
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Workout Graph
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