Samuel Lawrence 20x0:30/0:30r SkiErg
2,282
Meters
10:00.0
Time
2:11.4
Pace
129
Calories
126
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
| Drag Factor | 75 |
November 10, 2021 17:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 774 | 35 | 126 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 34 | 94 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 32 | 113 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 34 | 117 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | 120 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 36 | 121 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | 135 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | 143 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 34 | 128 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 36 | 125 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 36 | 129 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 38 | 135 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 36 | 123 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 38 | 131 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | 131 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 38 | 127 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 36 | 129 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 36 | 134 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 36 | 133 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | 132 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | 135 |
| r1,685 |
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Workout Graph
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