Samuel Lawrence 20x0:30/0:30r SkiErg
2,282m
Meters
10:00.0
Time
2:11.4
Pace
129
Calories
126
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
| Drag Factor | 75 |
November 10, 2021 17:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 35 | 126 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | 94 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 113 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 117 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 120 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 121 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 135 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 143 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | 128 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | 125 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 129 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 135 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 36 | 123 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 131 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 131 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 38 | 127 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 129 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 134 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 133 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | 132 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 135 |
| r1,685m |
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Workout Graph
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