Samuel Lawrence 21x0:30/0:30r row
2,346
Meters
10:30.0
Time
2:14.2
Pace
130
Calories
133
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,084 |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 133 |
November 10, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,346 | 2:14.2 | 145 | 742 | 24 | 133 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 108 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 128 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 131 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 134 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 135 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 136 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 136 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | 136 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 135 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 142 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 134 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 136 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 133 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 129 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 135 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 131 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 134 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 133 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 133 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 148 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | 132 |
| r1,738 |
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Workout Graph
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