Samuel Lawrence 5000m SkiErg
5,000m
Meters
23:26.3
Time
2:20.6
Pace
284
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 33 |
| Stroke Count | 783 |
| Drag Factor | 63 |
December 03, 2021 12:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000m | 2:20.6 | 126 | 733 | 33 | 148 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 32 | 138 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 34 | 144 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 34 | 150 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 34 | 154 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 34 | 157 |
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Workout Graph
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