Samuel Lawrence 500m SkiErg
500m
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 65 |
December 04, 2021 14:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 31 | 126 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 31 | 105 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 32 | 120 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 33 | 130 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 31 | 138 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 33 | 141 |
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Workout Graph
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