Samuel Lawrence 15x0:30/0:30r SkiErg
1,633
Meters
7:30.0
Time
2:17.7
Pace
88
Calories
137
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,786 |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 37 |
| Stroke Count | 596 |
| Drag Factor | 82 |
December 09, 2021 13:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,633 | 2:17.7 | 134 | 704 | 37 | 137 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 34 | 112 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 34 | 120 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 36 | 127 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 36 | 126 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 36 | 128 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 36 | 135 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 38 | 145 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 40 | 152 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 40 | 155 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 38 | 144 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 42 | 141 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | 147 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | 145 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 36 | 141 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 38 | 146 |
| r1,153 |
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Workout Graph
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