Samuel Lawrence 22:00 row
4,830m
Meters
22:00.0
Time
2:16.6
Pace
285
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 125 |
December 11, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,830m | 2:16.6 | 137 | 772 | 22 | 159 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 158 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 154 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 159 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 165 |
| 22:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 162 |
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Workout Graph
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