Samuel Lawrence 500m row
500m
Meters
2:11.9
Time
2:11.9
Pace
30
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
December 12, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 25 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 26 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 25 |
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