Samuel Lawrence 887m row
887m
Meters
4:00.0
Time
2:15.2
Pace
52
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
December 16, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | 131 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 100 |
| 0:20.0 | 142m | 2:18.8 | 131 | 749 | 21 | 114 |
| 0:20.0 | 212m | 2:18.8 | 131 | 749 | 21 | 123 |
| 0:20.0 | 283m | 2:16.9 | 136 | 768 | 24 | 131 |
| 0:20.0 | 352m | 2:18.8 | 131 | 749 | 21 | 132 |
| 0:20.0 | 423m | 2:16.9 | 136 | 768 | 24 | 135 |
| 0:20.0 | 494m | 2:15.1 | 142 | 788 | 21 | 137 |
| 0:20.0 | 566m | 2:11.5 | 154 | 828 | 24 | 140 |
| 0:20.0 | 636m | 2:11.5 | 154 | 828 | 24 | 143 |
| 0:20.0 | 706m | 2:11.5 | 154 | 828 | 21 | 146 |
| 0:20.0 | 778m | 2:08.2 | 166 | 871 | 24 | 148 |
| 0:20.0 | 844m | 2:15.1 | 142 | 788 | 24 | 148 |
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Workout Graph
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