Samuel Lawrence v1:00/1:00r...7 SkiErg
3,617m
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
144
Heart Rate
| Rest Distance | 2,652m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 35 |
| Stroke Count | 1101 |
| Drag Factor | 70 |
December 16, 2021 13:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,617m | 2:12.7 | 150 | 815 | 35 | 144 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 35 | 121 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 34 | 129 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 34 | 144 | |
| r: 3:00 | 524m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 35 | 157 | |
| r: 4:00 | 646m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 36 | 159 | |
| r: 3:00 | 470m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 36 | 143 | |
| r: 2:00 | 378m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 161 | |
| r: 1:00 | 134m | ||||||
| r2,652m |
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Workout Graph
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