Samuel Lawrence 4:00 row
953m
Meters
4:00.0
Time
2:05.9
Pace
58
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 126 |
December 16, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 152 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 139 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 151 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 155 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 164 |
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Workout Graph
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