Samuel Lawrence 10:00 row
2,123m
Meters
10:00.0
Time
2:21.3
Pace
118
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 128 |
December 20, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 22 | 134 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 125 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 135 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 137 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 135 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 140 |
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Workout Graph
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