Samuel Lawrence 15:00 row
3,273m
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 127 |
December 24, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 22 | 146 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | 129 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 139 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 152 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 154 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 160 |
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Workout Graph
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