Samuel Lawrence 15:00 SkiErg
3,178m
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 65 |
December 24, 2021 13:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 34 | 147 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 31 | 132 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 32 | 142 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 34 | 150 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 37 | 156 |
| 15:00.0 | 672m | 2:13.9 | 146 | 801 | 38 | 159 |
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Workout Graph
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