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Samuel Lawrence 6335m row

6,335

Meters

30:00.0

Time

2:22.0

Pace

360

Calories

136

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate23

December 29, 2021 13:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,335 2:22.0 122 720 360 23 136
1:00.0 206 2:25.6 113 690 12 21 115
1:00.0 413 2:24.9 115 695 12 21 125
1:00.0 619 2:24.9 115 695 12 20 123
1:00.0 824 2:25.6 113 690 12 22 127
1:00.0 1,028 2:27.0 110 678 11 21 128
1:00.0 1,240 2:22.8 120 713 12 21 129
1:00.0 1,446 2:22.8 120 713 12 21 134
1:00.0 1,651 2:23.5 118 707 12 21 134
1:00.0 1,858 2:22.8 120 713 12 22 137
1:00.0 2,064 2:22.8 120 713 12 22 136
1:00.0 2,267 2:24.9 115 695 12 23 132
1:00.0 2,477 2:22.1 122 719 12 23 135
1:00.0 2,683 2:22.1 122 719 12 22 139
1:00.0 2,889 2:22.1 122 719 12 23 138
1:00.0 3,100 2:18.8 131 749 12 24 139
1:00.0 3,298 2:24.2 117 701 12 23 137
1:00.0 3,500 2:27.0 110 678 11 24 132
1:00.0 3,712 2:22.8 120 713 12 24 137
1:00.0 3,929 2:15.7 140 781 13 22 145
1:00.0 4,128 2:20.1 127 737 12 24 145
1:00.0 4,337 2:18.2 132 755 13 24 145
1:00.0 4,545 2:16.9 136 768 13 24 147
1:00.0 4,746 2:20.1 127 737 12 24 145
1:00.0 4,954 2:18.8 131 749 12 25 148
1:00.0 5,153 2:23.5 118 707 12 24 140
1:00.0 5,362 2:21.5 124 725 12 24 144
1:00.0 5,567 2:22.1 122 719 12 24 144
1:00.0 5,776 2:20.1 127 737 12 25 146
1:00.0 5,984 2:18.8 131 749 12 25 147
1:00.0 6,192 2:17.6 134 762 13 24 154

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Workout Graph

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