Samuel Lawrence 5000m BikeErg
5,000m
Meters
11:00.6
Time
2:12.1
Pace
151
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 74 |
| Revolution Count | 820 |
| Power/kg | 1.65 |
| Drag Factor | 81 |
December 30, 2021 14:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.6 | 5,000m | 2:12.1 | 152 | 822 | 74 | 139 |
| 1:22.1 | 500m | 2:44.2 | 79 | 572 | 67 | 115 |
| 1:11.2 | 1,000m | 2:22.4 | 121 | 717 | 71 | 120 |
| 1:09.4 | 1,500m | 2:18.8 | 131 | 750 | 73 | 127 |
| 1:06.1 | 2,000m | 2:12.2 | 151 | 821 | 76 | 135 |
| 1:05.5 | 2,500m | 2:11.0 | 156 | 835 | 77 | 140 |
| 1:05.1 | 3,000m | 2:10.2 | 159 | 845 | 77 | 140 |
| 1:06.1 | 3,500m | 2:12.2 | 151 | 821 | 77 | 141 |
| 1:00.5 | 4,000m | 2:01.0 | 198 | 979 | 73 | 152 |
| 0:58.1 | 4,500m | 1:56.2 | 223 | 1067 | 77 | 160 |
| 0:56.4 | 5,000m | 1:52.8 | 244 | 1139 | 80 | 166 |
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Workout Graph
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