Samuel Lawrence 5000m SkiErg
5,000m
Meters
23:57.8
Time
2:23.7
Pace
281
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 35 |
| Stroke Count | 856 |
| Drag Factor | 62 |
December 30, 2021 14:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 35 | 140 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 33 | 129 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 34 | 135 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 36 | 130 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 37 | 142 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 38 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.