Samuel Lawrence v0:30/0:30r...10 row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
117
Calories
138
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
January 04, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 138 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 131 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 137 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 141 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 141 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 25 | 142 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 25 | 144 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 141 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 146 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 25 | 146 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 25 | 148 | |
| r: 0:30 | 68m | ||||||
| r895m |
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