Samuel Lawrence 16x0:30/0:30r SkiErg
1,717
Meters
8:00.0
Time
2:19.7
Pace
92
Calories
130
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 16:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 67 |
January 04, 2022 17:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,717 | 2:19.7 | 128 | 690 | 35 | 130 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 32 | 98 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 32 | 113 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 34 | 111 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 34 | 119 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 34 | 127 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 34 | 135 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 36 | 133 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 36 | 133 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 38 | 134 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 36 | 138 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 36 | 138 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 36 | 141 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | 141 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 36 | 145 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 36 | 146 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 36 | 141 |
| r1,425 |
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Workout Graph
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