Samuel Lawrence 15:00 row
3,110m
Meters
15:00.0
Time
2:24.6
Pace
178
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 131 |
January 10, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 19 |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 14 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 19 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 20 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 21 |
| 15:00.0 | 671m | 2:14.1 | 145 | 799 | 22 |
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Workout Graph
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