Samuel Lawrence 15:00 SkiErg
3,141m
Meters
15:00.0
Time
2:23.2
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 67 |
January 10, 2022 19:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 30 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 29 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 30 |
| 9:00.0 | 635m | 2:21.7 | 123 | 723 | 31 |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 31 |
| 15:00.0 | 632m | 2:22.4 | 121 | 717 | 31 |
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Workout Graph
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