Samuel Lawrence 15:00 BikeErg
6,281m
Meters
15:00.0
Time
2:23.2
Pace
176
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 77 |
| Revolution Count | 1158 |
| Power/kg | 1.29 |
| Drag Factor | 69 |
January 13, 2022 14:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,281m | 2:23.2 | 119 | 709 | 77 | 123 |
| 3:00.0 | 1,209m | 2:28.8 | 106 | 664 | 76 | 121 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 85 | 133 |
| 9:00.0 | 1,347m | 2:13.6 | 147 | 804 | 83 | 129 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 76 | 126 |
| 15:00.0 | 1,127m | 2:39.7 | 86 | 595 | 66 | 107 |
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Workout Graph
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