Samuel Lawrence 3195m SkiErg
3,195m
Meters
17:18.7
Time
2:42.5
Pace
166
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 70 |
January 13, 2022 13:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 3,195m | 2:42.5 | 81 | 580 | 30 | 116 |
| 4:04.8 | 700m | 2:54.8 | 65 | 525 | 28 | 115 |
| 3:44.5 | 1,400m | 2:40.3 | 85 | 592 | 30 | 116 |
| 3:42.4 | 2,100m | 2:38.8 | 87 | 600 | 31 | 117 |
| 3:41.4 | 2,800m | 2:38.1 | 88 | 604 | 31 | 117 |
| 2:05.5 | 3,195m | 2:38.8 | 87 | 600 | 31 | 117 |
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Workout Graph
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